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FRANCESCA PUREFOY

I started training many moons ago (13+ Years). From learning how to best stabilise and strengthen my structure, around my not so stable skeleton, to understanding the human body and its capabilities when it comes to movement and strength. I later realised that I wanted to pass this knowledge on to others, in order to better their health.

Getting in shape and becoming healthy, shouldn’t be feared or dreaded. I believe that fitness can (and should) be fun and that what you will learn over time is priceless.

There may be a sore muscle or two along the way, but it is worth it for the gains and confidence that you will create - for life!

 

WHAT I DO

Along with guidance and support, I provide:

- Strength & Conditioning

- Weight Management

- Olympic Weightlifting

- Ante & Post Natal Exercise


All training is designed to help you reach and maintain your health and fitness goals for the long term, whilst building your confidence and having fun!

Check out the session types below and choose which is right for you. Whatever your goals, gender or stage of life - let’s talk!

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PRIVATE TRAINING

One to one in a gym space, Your home, Office, Outdoors etc. I’ve got you covered.

GROUP SESSIONS

Grab a friend, or two, and team up together for a little extra motivation and competition!

DISTANCE TRAINING

Whether you are local but are unable to have a face to face session; Or you are just somewhere else entirely, you’ll still be able to get your workout done with both one to one and group sessions through video call.

MONTHLY EXERCISE PLANS

So, you know the basics, but you need a plan to follow to finally get the results you are after.


Fear not, as I am able to create such a thing for you. With added accountability, and someone to point your questions at when needed.

 
 

CONTACT ME

Based in Central and SW London

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