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MY STORY

AS A PERSONAL TRAINER

I started training many moons ago.

From learning how to best stabilise and strengthen my structure, around my not so stable skeleton (Scoliosis and hypermobility to name a couple of reasons); to understanding the human body and its capabilities, when it comes to movement and the strength within.

 

Understanding quickly that there is not one 'best' way of training, and that an all around approach is more viable, has led to a much more inclusive teaching style. I soon realised that I loved passing this knowledge on to others, in order to better their health - along with their perception of fitness!

Getting in shape and becoming healthy shouldn’t be feared or dreaded. I believe that fitness can (and should) be fun; and that what you will learn over time is priceless.

There may be some struggles, and a sore muscle or two along the way, but it is worth it for the gains and confidence that you will create - for life!

- FRANCESCA PUREFOY

 

MY SERVICES

HOW I CAN SUPPORT YOUR JOURNEY

Along with general guidance, support and being your personal cheerleader;

I'm educated in the following areas: 

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Strength &

Conditioning

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Olympic

Weightlifting

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Covid

Rebuild Coaching

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Weight

Management

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Ante & Post

Natal Exercise

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Food & Hydration

Guidance

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Athletic

Performance

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Studio

Cycling

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Mental Health &

Confidence Techniques

All training is designed to help you reach and maintain your health and fitness goals for the long term, whilst building your self confidence and having fun!

Check out the coaching types below and choose which is right for you.

Whatever your goals, gender or stage of life - let’s talk!

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PRIVATE
COACHING

One to one in any space. Your home, office, garden, local outdoor area, studio space etc. I’ve got you covered.

GLOBAL ONLINE COACHING

Whether you are local but are unable to have a face to face session; Or you are just somewhere else entirely, you’ll still be able to get your workout done with both one to one and group sessions through video call.

GROUP
COACHING 

Grab a friend, or two, and team up together for a little extra motivation and competition!

MONTHLY
EXERCISE PLANS

So, you know the basics, but you need a plan to follow to finally get the results you are after?

 

Fear not, as I am able to create such a thing for you. With added accountability - someone to point your questions at when needed.

 
 

CONTACT ME

Strength Coach based in SW London

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