FAQ's
Life happens, things get in the way sometimes, i understand that!
As long as you let me know in advance, I will always do my best to find you another time or day to train, even if it means putting it in another week.
Same day cancellations will count as a missed session.​
To make things easier for everyone and to save you having to make different payments each month depending on month length, payments for your coaching will be made monthly by standing order.
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Any changes you need to make to your training, you only have to let me know.
Yes! All ages and abilities are welcome, as long as you are up for learning new things and feeling your mental and physical health become stronger - then i'm in!
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Note: On the rare occasion that I haven't trained someone with your particular health concern, I will do all the research I can in advance to make sure that my knowledge is up to scratch and I have the appropriate exercises planned.
Absoflippinglutely. Tell me what you want to work on and we will adapt your training to get those results!
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You may find there are instabilities that you were unaware of, we will always work on creating the strongest version of you - from head to toe!
Definitely! We can talk through your needs and what is currently missing from your day.
Whether it's revising your portion sizes, adding in more veggies and water; continuing what you are already doing, but with more protein or simply working on the root cause - we will find the right combination and tools for you.
It's down to you to ensure you are moving, exercising and stretching outside of sessions.
To give you an idea of the differences in training amounts per week:
1 x Exercise per week
Better than doing nothing, though progression will be slow
2-3 x Exercise per week
Progression in muscle building and fitness sits here! 3 x strength work per week is a great place to be at.
4-5 x Exercise per week
High fitness level (5 workouts per week is the maximum)
